El agua no es suficiente

Cuando haces un ejercicio duro y necesitas desesperadamente una bebida, la tendencia natural sería ir a por la botella de agua más cercana. Sin embargo, aunque puede saciar tu sed, no es siempre la forma más adecuada de rehidratar tu cuerpo durante o después de un entrenamiento de resistencia o un ejercicio físico prolongado. Estos son los motivos:   

  • El agua no posee todos hidratos de carbono ni el sodio suficientes. 
  • El agua no tiene sabor para impulsar el deseo de beber y apaga los receptores de la sed antes de tiempo, antes de que hayas repuesto los líquidos que tu cuerpo ha perdido a través del sudor.
  • El agua no tiene la composición para favorecer los beneficios de resistencia física de una bebida para deportistas.  

Las bebidas para deportistas contienen sodio. Junto con los hidratos de carbono, ayuda al cuerpo a absorber líquidos de forma más eficaz durante un entrenamiento de resistencia o un ejercicio físico prolongado. 

Las bebidas para deportistas tienen una formulación especial para reponer las necesidades de energía y sodio, con el fin de mantener tu máximo rendimiento físico durante el entrenamiento, los deportes de resistencia y los ejercicios.

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Esta información no constituye asesoramiento médico y no debe sustituir en ningún caso la consulta con su médico de familia o nutricionista para empezar un nuevo programa de ejercicios o una dieta alimentaria.